Dr. Suzanne Manser, PhDJan 25, 20235 min readHow to Handle Your Inner Critic When She Gets LoudWho is Your Inner Critic? Are you familiar with your inner critic? She’s the voice in your head telling you that you’re not good enough,...
Dr. Suzanne Manser, PhDNov 18, 20225 min readBody Respect: How the heck are we supposed to respect our bodies?When it comes to options for how we feel about our bodies, most of us are aware of the body hatred and body positivity options. Some are...
Dr. Beth Gershuny, PhDNov 6, 20223 min readMeditation: A Practice and Workout that You Cannot FailResearch and anecdotal reports abound about the positive effects of meditation and mindfulness on physical, emotional, and spiritual...
Dr. Suzanne Manser, PhDNov 4, 20224 min read46 Iffirmations to Change Your Life - (nope, that’s not a typo).One of my favorite mindset-management tools are iffirmations. Nope, not affirmations. Iffirmations.